Map progression needed

What I'm looking for is a map order of some sort. You can see the level required to unlock new. But cannot see what levels the others were unlocked at. Its been almost two months of playing and they finally fixed the bug that crashed the game at the boss cutscene of raids. So I have no idea anymore when I unlocked the diffrent areas. You can gauge the order by the energy required to raid different bosses. But you have to get 50 influence in each area first to even see what it takes to raid. I want to attack them in order of easy to hard. And I cannot find anywhere on the wiki that has a simple map progression and required levels.